The National Wellness Institute has developed and promoted the Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual and spiritual. The dimensions represent a way to find a holistic sense of wellness and fulfillment in each and every day.

Although the use and definition of the term “wellness” has been applied in many capacities and instances, the National Wellness Institute has determined that wellness is “an active process through which people become aware of, and make choices toward, a more successful existence.”

We’ll break down the dimensions of wellness for you, and provide tangible examples and steps you can take to achieve wellness in different areas of life.

“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” –Laurette Gagnon Beaulieu

Kristen Boss, founder of Becoming Boss, discusses why clarity is a myth, and taking action is true step in forward momentum.

In honor of Memorial Day and Military Appreciation Month, Her Story of Success is looking through the history books to share more about the women of military history. In this historically male-dominated community, women are rising to the occasion and making strides to provide more opportunities for women to serve their country.

Whether it’s on your front porch or at the beach, everyone loves a good read. With COVID-19 keeping most of us indoors or driving us to a beach vacation, consider some of our Her Story of Success team favorites for your next read.

Today, we’re highlighting a few of the songs our team members have been loving lately, but we’re also launching a new Spotify account! You can find a playlist of the songs in this post — and add some of your own favorites — here, but we’re also going to be adding new playlists regularly, so be sure to follow us to stay up-to-date!

It’s National Physicians Week, and as we continue to deal with #COIVD19, we are highlighting and celebrating some of the women pioneers of medicine.