the blog

Unlocking Contentment with Leisse Wilcox

“Our emotions are all these feelings that are constantly giving us feedback as to what still needs to be healed. And when we heal it, we show up differently.” – Leisse Wilcox Her Story of Success… Leisse Wilcox believes the key to greater contentment is found through healing your relationship with yourself. She’s a coach […]

This holiday season, eat the pie

It is well documented that the holidays are a stressful time of year—even when we’re not approaching the apex of a global pandemic. And as a realistic wellness company, we have a lot of thoughts about that.  To be specific we are pro-donut, non-diet, anti-racist community wellness company called TRILUNA. Talking about mental health is […]

Mental Health and the Holidays with Jennifer VanOrman

“We do so much more damage trying not to feel what we feel than if we would just feel it.​” -Jennifer VanOrman Her Story of Success… Jennifer VanOrman recognizes that the holidays can be a difficult time for many women when it comes to mental health and family relationships. As a licensed marriage and family […]

Philanthropy benefits all, including the giver

“The best way to find yourself is to lose yourself in the service of others.” -Gandhi Last Sunday was National Philanthropy Day. This day that is set aside each year to celebrate the impact philanthropy has in our country is one of my favorites. Officially, philanthropy includes the “giving” of one’s time, money, knowledge, or talent […]

Prioritizing Your Mental Health

Heather Monroe, integrative psychotherapist and licensed clinical social worker, shares how you can prioritize your mental health in a post-pandemic world.