the blog

Mental Health and the Holidays with Jennifer VanOrman

“We do so much more damage trying not to feel what we feel than if we would just feel it.​” -Jennifer VanOrman Her Story of Success… Jennifer VanOrman recognizes that the holidays can be a difficult time for many women when it comes to mental health and family relationships. As a licensed marriage and family […]

Philanthropy benefits all, including the giver

“The best way to find yourself is to lose yourself in the service of others.” -Gandhi Last Sunday was National Philanthropy Day. This day that is set aside each year to celebrate the impact philanthropy has in our country is one of my favorites. Officially, philanthropy includes the “giving” of one’s time, money, knowledge, or talent […]

Prioritizing Your Mental Health

Heather Monroe, integrative psychotherapist and licensed clinical social worker, shares how you can prioritize your mental health in a post-pandemic world.