The National Wellness Institute has developed and promoted the Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual and spiritual. The dimensions represent a way to find a holistic sense of wellness and fulfillment in each and every day.

Although the use and definition of the term “wellness” has been applied in many capacities and instances, the National Wellness Institute has determined that wellness is “an active process through which people become aware of, and make choices toward, a more successful existence.”

We’ll break down the dimensions of wellness for you, and provide tangible examples and steps you can take to achieve wellness in different areas of life.

“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” –Laurette Gagnon Beaulieu

While COVID-19 has drastically changed the way we all live, work and interact with each other, there are so many great tools to help us get through this difficult time. We’ve rounded up some of our favorite apps that are helping us stay healthy and sane during this pandemic.

Parenting under normal circumstances is already plenty of work, but with schools cancelled because of coronavirus, many parents are also scrambling to make sure their kids stay busy and keep up with their learning.

Investing in others is a great way to share our knowledge and experiences. “Whether you’re acting as a mentor, a parent, or a well-meaning spouse, you hope to exert a positive influence and assist someone in reaching their goals. What’s the best way to do this? (Greater Good)” Mentorship, leadership, management, networking, and vulnerable conversations can be great ways to invest in the success of others.

People always want to know how Entrepreneur, CEO, & Author, Alane Boyd, has so much time to get so much done. The secret isn’t that she doesn’t sleep! She shares her top tips with Her Story of Success!

“Your power is your gifts, your talent, your brand, your network, your skills, your knowledge, and that belongs to you.” – Rita P. Mitchell