“Our emotions are all these feelings that are constantly giving us feedback as to what still needs to be healed. And when we heal it, we show up differently.” – Leisse Wilcox Her Story of Success… Leisse Wilcox believes the key to greater contentment is found through healing your relationship with yourself. She’s a coach […]
It is well documented that the holidays are a stressful time of year—even when we’re not approaching the apex of a global pandemic. And as a realistic wellness company, we have a lot of thoughts about that. To be specific we are pro-donut, non-diet, anti-racist community wellness company called TRILUNA. Talking about mental health is […]
The National Wellness Institute has developed and promoted the Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual and spiritual. The dimensions represent a way to find a holistic sense of wellness and fulfillment in each and every day.
Although the use and definition of the term “wellness” has been applied in many capacities and instances, the National Wellness Institute has determined that wellness is “an active process through which people become aware of, and make choices toward, a more successful existence.”
We’ll break down the dimensions of wellness for you, and provide tangible examples and steps you can take to achieve wellness in different areas of life.
“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” –Laurette Gagnon Beaulieu
Whether it’s on your front porch or at the beach, everyone loves a good read. With COVID-19 keeping most of us indoors or driving us to a beach vacation, consider some of our Her Story of Success team favorites for your next read.
Leisse Wilcox writes about the importance of creating a work-life blend by establishing routine, setting boundaries and taking time for yourself.
While COVID-19 has drastically changed the way we all live, work and interact with each other, there are so many great tools to help us get through this difficult time. We’ve rounded up some of our favorite apps that are helping us stay healthy and sane during this pandemic.