Where has 2019 gone?!?! If you haven’t already started your holiday shopping, now is the time. We are just ahead of the Black Friday masses, but of course, always have the option of ordering many of our gifts from the comfort of our stretchy pants.

Expressing gratitude consistently in your life increases your positive emotions and has effects on your overall health and relationships. An article from Berkeley refers to gratitude as social emotion, used to connect with those around us.