the blog

Gratitude: Good for Mind and Body

Expressing gratitude consistently in your life increases your positive emotions and has effects on your overall health and relationships. An article from Berkeley refers to gratitude as social emotion, used to connect with those around us.

Self Care: In and Out of the Office

September is self-care month. As summer is coming to an end, find time to take a moment from the grind to focus on yourself. You can’t be your best self if you don’t prioritize your needs.“Learning to care for yourself in a busy world can be a daunting process. Expect some setbacks but accept them and move towards a healthier relationship with yourself.” – Medium